Nurturing your mind, heart, and little ones
Motherhood isn’t always Picture perfect… but gratitude changes everything. Some days feel like a race you didn’t train for, the dishes piling, the baby crying, the older ones calling your name every two minutes.Yet in the middle of it all, there are little sparks of joy: the jiggly laughter, sticky kisses, funny moments, warm smiles, …
Motherhood! That beautiful moment in our lives filled with love, joy, and countless moments of pure magic. It is intertwined with countless sacrifices, responsibilities and demands. From caring for needs of your children, partners, to managing household chores and, for many, holding down a job. And in the midst of being consumed in nurturing every …
Improved Mental Health: A clear mind is invaluable when making decisions for your family. Self-care practices like mindfulness and meditation help manage the emotional rollercoaster that often accompanies motherhood. It build resilience, helping mothers navigate the ups and downs of motherhood, with a calm and focused mind. Better Physical Health: : Engaging in regular exercise, …
Continue reading "The Benefits of Self-Nurturing for Mothers"
Here are some self-nurturing practices that moms can incorporate into their daily routines: Morning Quiet Time: Begin your day with a few minutes of quiet time. Enjoy a cup of tea or coffee, and reflect on your intentions for the day. This peaceful start can set a positive tone for the hours ahead. Daily Exercise: …
As mothers, we often grapple with common barriers to self-nurturing, such as guilt, lack of time, and misconceptions about self-care. Overcoming these barriers involves recognizing that self-nurturing is essential, finding manageable ways to incorporate self-care into daily life, and dispelling myths about extravagance and expense in self-nurturing practices. Motherhood and self-nurturing go hand in hand. …
Women are God's Secret Weapon! The power of a woman is extraordinary. It does not come from the strength of her body or the shrewdness of her resolve, but from the beauty of her heart, her mind, and her soul. I truly admire this immense power of a woman on every possible level... as a …
The phrase Mother is not just "a woman who gives birth to a child". A mother is an unconditional love giver who has the responsibility of physically and emotionally taking care of a child. As growing girls, we were surrounded by mothers in different facets, expertise, forms and even sizes. We see them in our …
Mindful Momma 